Jump Start
A workout activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consist of cardiovascular conditioning, strength, resistance training and flexibility....
Bells & Balls
BELLS & BALLS: This class utilizes dumbbells, stability balls, and other equipment to provide a great combination of strength, stability, & power!...
Trek /Tread
TREK & TREAD: This class utilizes the treadmill and strength exercises to provide a great combination of running and strength intervals! ...
Circuit Slam
CIRCUIT SLAM: Total body workout using strength machines and recovery exercises. The session will incorporate cardio, stretch, toning and balance exercises....
Strength Circuit
STRENGTH CIRCUIT: Designed to keep you energized while increasing strength, endurance & flexibility. A 45-60 min. class packed with calorie burning & muscle strengthening!...
Beast Mode
BEAST MODE: This class incorporates endurance & high intensity interval training. It will take you in and out of aerobic & anaerobic heart rate zones, and help shed fat!...
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