Jump Start
A workout activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consist of cardiovascular conditioning, strength, resistance training and flexibility....
Transform Live (step)
High-intensity cardio conditioning class has reinvented the use of the step platform. You will improve your cardiovascular conditioning, enhance your balance and agility, and maximize your power while getting a total body burn....
Flow Strength
Flow Strength: High Energy functional movements and stretching to build whole body strength and mobility. ...
Circuit Slam
CIRCUIT SLAM: Total body workout using strength machines and recovery exercises. The session will incorporate cardio, stretch, toning and balance exercises....
Strength Circuit
STRENGTH CIRCUIT: Designed to keep you energized while increasing strength, endurance & flexibility. A 45-60 min. class packed with calorie burning & muscle strengthening!...
Beast Mode
BEAST MODE: This class incorporates endurance & high intensity interval training. It will take you in and out of aerobic & anaerobic heart rate zones, and help shed fat!...
Kettlebell Strong
KETTLEBELL STRONG: Inviting all fitness levels to experience the hard style kettlebell system of strength to safely learn to lift for strength, power, cardio endurance, joint stability and ninja like movement skills!...
Spinning
SPINNING®: The SPINNING® program is an energizing session blending cycling and coaching techniques to build mental and physical strength and increase endurance. The intensity of the class is regulated by the participant so first time riders and highly trained athletes can all get an excellent workout. ...